Natural Coaching was set up with one task in mind... “To make a positive impact on people and the environment as a whole”.

Natural Coaching Class Schedule Winter 2011/12

	*Monday*	*Tuesday*	*Wednesday*	*Thursday*	*Friday*	*Saturday*
6:00	WIDE AWAKE CLUB		WIDE AWAKE CLUB		WIDE AWAKE CLUB
6:20		WIDE AWAKE CLUB		WIDE AWAKE CLUB
7:00	WIDE AWAKE CLUB		WIDE AWAKE CLUB		WIDE AWAKE CLUB
7:30		KETTLEBELL CLASS
8:00	WIDE AWAKE CLUB		WIDE AWAKE CLUB		WIDE AWAKE CLUB
9:15	MUM'S CIRCUIT	MUM'S CIRCUITS	MUM'S CIRCUITS	MUM'S CIRCUITS
10:00					BOOTCAMP (ABINGTON PARK)	BOOTCAMP (HARLESTONE FIRS)
10:15	YOGA			OVER 60s FIT CLUB
11:30		PILATES				BOOTCAMP (ABINGTON PARK)
Noon
13:00			PILATES
18.15
18:30
19:00	BOOTCAMP (HARLESTONE)		BOOTCAMP (HARLESTONE)	TAI BO BOOTCAMP (RAVENSTHORPE)

Download PDF Schdule

NATURAL COACHING ARE BASED AT ISIS GYM (Unless otherwise stated) - Royal Terrace, Barrack Road, Northampton, NN1 3RF

Classes

Hello & welcome to our upcoming schedule of events. We are proud to bring you a programme packed with action and designed with your well-being at heart. Below is an outline of what's in store for the coming months at our new venue at ISIS Clinic, Barrack Road, Northampton . If you require anymore information or wish to book your place now, then please call 07812 973 562 or email info@naturalcoaching.co.uk or visit www.naturalcoaching.co.uk

THE WIDE AWAKE CLUB

This is the Ultimate Fitness Club in the UK. Within 90 days you will be in the shape of your life! Only 5People per class allowed. This is Personal Training and much more for less! Using the latest scientific methods available we will revolutionise the way you train and guarantee you the results you really want. Forget everything you have tried in the past! This is the real deal! So whats included.

Personalised Nutrition Plan

Measured Fitness Training

Maximum Interval Training

Monthly Health MOT / Fitness Testing

Motivation & Mind Training using NLP & Self Hypnosis

Expert Coaching - PT- Martial Arts-Yoga-Gymnastics- Athletics - Sports - Much More

TRX Stability Training, VIPR, Kettlebell, Resistance, Cardio, Body/Core, Conditioning

ARE YOU READY FOR PEAK FITNESS NOW?

Starting October 2011

Monday 0600 0700 0800 5 spaces available per class

Wednesday 0600 0700 0800 5 spaces available per class

Friday 0600 0700 0800 5 spaces available per class

£10 per class . Prepay 12 sessions in advance/Standing order set up

Yoga

Through the use of asana (postures), pranayama (breathing exercises), meditation and relaxation, yoga provides you with the tools to be more healthy and happy, both on and off the mat, and to ultimately connect to your true self and your highest potential.

Using the Vinyasa Flow & Hatha schools of Yoga expect to improve your mind, body and soul - and have some fun!

Starting November

£6.50 Prepay 5 sessions in advance.
£10 drop in

Wednesdays 1815 12 places available

Pilates

The six Pilates Principles are; Centering, Control, Flow, Breath, Precision, and Concentration. .

Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise. You cannot fail to feel the effect that Pilates offers your life.

Our Pilates Teachers are all highly trained professionals offering a vast wealth of experience to you

Starting January

£6.50 Prepay 5 sessions.
£10 drop in

Wednesdays @1300 (12 spaces available)

Thai-Bo

Thai-Bo is a fun non contact fitness programme using the key elements of the Martial Arts training to achieve great results. Fantastic for weight loss and toning. Martin, our resident Black Belt Martial Artist has over 17 years of teaching and is one of the best Thai instructors in the UK, so you can be sure of a quality experience.

Starting January

£6.50 Prepay 5 sessions.
£10 drop in

Thursday @ 1900 (10 spaces available)

Mums' Circuits

A great and fun workout that is designed to get Mums back into shape and fast! Mixing Fat Burning exercises with body sculpting techniques we achieve maximum results for you in record time!

Starting November

£5.75 per session Prepay 10 sessions.
Drop in £10

Tuesdays & Thursdays @ 0915 8 spaces available

Fit 4 Life - Over 60's Class

A fun class specifically designed to bring longevity, vitality, and an improved understanding your health and wellbeing. Lower your cholesterol, lower your blood pressure, improve you balance and increase your strength and conditioning!

60 is the new 40..

Starting January

£5 Prepay 5 sessions
£10 drop in

Thursdays @ 1200

Advanced Personal Training

One 2 One training with highly qualified and experienced Personal Trainers = Incredible results for you and fast. Whatever your reasons for wanting change, we guarantee you results and a whole new perspective on fitness and an improved relationship with exercise. If you want to have more energy, look better and feel the best you have ever felt, this is the option for you!

Available Now!

Advanced one 2 one Training is available on request.

Prices from £30 PH

Tai Chi

With Tai Chi the benefits are endless. Deep relaxation, increased physical and mental strength, coupled with a real sense of oneness with the world around you. You can do this at any age and feel the change equally. This ancient art promotes health and vitality to all who practice. Our resident expert John Barker will show you how to connect to a whole new world of energy.

Starting October

Thursday 1815 12 places available £6.50 per class

Prepay 5 sessions in advance.
Drop in £10