WELCOME TO OUR PAGE SET UP FOR BUSY MUMS WHO WANT A NATURAL HOLISTIC WAY OF STAYING IN SHAPE!
NOT ENOUGH TIME FOR A FITNESS REGIME?WANT TO GET YOUR PRE-BABY BODY BACK BUT ARE UNSURE HOW? TRIED LOTS OF DIETS BUT FEEL BACK TO SQUARE ONE?
THIS SET OF FITNESS VIDEOS AND NUTRITION PACK HAS BEEN DEVISED BY ADVANCED PERSONAL TRAINER AND OWNER OF NATURAL COACHING SCOTT O'CALLAGHAN AND PROMISES TO DELIVER SUSTAINABLE RESULTS AND FAST! GIVE IT A TRY AND GIVE YOUR ENERGY AND VITALITY A BOOST TODAY!
JOIN OUR FACEBOOK PAGE AND MEET SOME OF OUR CLIENTS!
TESTIMONIALS
‘I have lost over a stone in 6 weeks thanks to following the plan Scott gave to me. It's not like any of the crash diets I have tried in the past. With the nutrition plan and Scotts regular exercise routines, I feel really full and have more energy all of the time. ‘A Jenkins. Northants
‘ 15 minutes a day and eating in this way has helped me lose inches in the places that I never thought was possible! Truly amazing results.' K.Underwood, Daventry
THE WARM UP FOCUSES ON GETTING THE HEART RATE UP, GIVING YOUR METABOLISM A BOOST AND ENCOUARGING WEIGHT LOSS.
REPEAT VIDEO 3 TIMES PER SESSION AND HAVE A 30 SECOND BREAK MARCHING ON SPOT IN BETWEEN
THESE TWO FREE VIDEOS WILL GIVE YOU AN IMMERSION INTO SCOTT'S TECHNIQUE. HE FOCUSES ON WORKING OUT HIGH INTENSITY FOR SHORT SHARP BURSTS MORE FREQUENTLY RATHER THAN SPENDING HOURS IN THE GYM!
AS A BUSY MUM YOUR TIME IS PRECIOUS AND SO UTILISING THESE VIDEOS WILL BRING RESULTS MORE QUICKLY AND YOU CAN SLOT THEM INTO YOUR DAY WITH EASE!
IF YOU HAVE NOT BEEN FOLLOWING A FITNESS REGIME RECENTLY THEN IT IS BEST TO START WITH THE WARM UP AND BUILD UP TO THE BEGINNERS VERSION. REPEAT THESE 3-4 TIMES PER WEEK. REMEMBER TO ALWAYS STRETCH OUT SAFELY BEFORE AND AFTER EXERCISE AND ALWAYS SEEK MEDICAL ADVISE BEFORE STARTING A NEW FITNESS REGIME.
“ DISCLAIMER : Please be advised that there are risks involved in participating in any exercise program. By participating in the Natural Coaching classes, members are assuming all risks of injury that might result. Natural coaching, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.”
THE BEGINNERS WORKOUT WILL TARGET LEGS AND BUMS, THE BIGGEST MUSCLE GROUPS IN THE BODY
REPEAT VIDEO 3 TIMES PER SESSION AND HAVE A 30 SECOND BREAK MARCHING ON SPOT IN BETWEEN
NATURAL MUMS COMMUNITY
WE THINK THAT A HUGE PART OF STARTING A FITNESS ROUTINE IS JUST DOING IT!
WITH THAT YOU NEED A SUPPORT SYSTEM .
WE HAVE SET UP A BRAND NEW FACEBOOK PAGE DEDICATED TO OUR PASSIONS:
BEING NATURAL, KEEPING FIT & HEALTHY AND BEST OF ALL BEING MUMS.
YOU CAN USE THIS AS A FORUM TO CHAT TO OTHER NATURAL MUMS OR
JUST AS A TOOL TO KEEP UP-TO-DATE WITH ALL OUR LASTEST EVENTS AND TOP TIPS!
NATURAL MUMS CAN BRING CHANGE WHERE YOU NEED IT MOST! WE CAN DELIVER A PACKAGE OF VIDEOS TO YOU AND SO YOU CAN WORKOUT WITHIN YOUR OWN HOME. NO NEED FOR A SUBSCRIPTION FEE OR ANY MONTHLY OUTGOING. YOU HAVE THE SET OF 12 WORKOUT VIDEOS (TDEHESE INCLU AND THE ONLINE NUTRITION PLAN THEN YOU ARE GOOD TO GO WITH GURANTEED RESULTS!
INCLUDED IN THE PACKAGE:
• A GOAL SETTING PLANNING TOOL
• A 12 VIDEO WORKOUT PROGRAMME
• AN ONLINE NUTRITION PLAN LINKING TO PREPARE EASY RECIPES
• A FOOD LOG & WORKOUT LOG
• DAILY ONLINE SUPPORT
THE MAIN FOCUS OF THIS NATURAL MUMS PACKAGE IS TO TRANSFORM YOUR BODY FAT INTO MUSCLE, INCREASE THE HEARTRATE, BOOST YOUR METABOLISM, BRING SHAPE TO YOUR BODY AND MOST OF ALL BRING VITALITY AND LIGHTNESS BACK TO YOUR LIFE.
£19.99 FOR TOTAL PACK
WE ALSO RUN CLASSES IN THE NORTHAMPTON AREA:
MUMS CIRCUITS
CIRCUITS BASED CLASS GUARANTEED TO MAKE YOU SWEAT AND LAUGH!
