"Where there is illness or in-balance Reiki can be bring health and stability"

REIKI HISTORY

Reiki is the name given to a system of natural healing which evolved in Japan from the experience and dedication of Dr Mikao Usui (d. 1926). Fired by a burning question, Dr Usui was inspired to develop this healing system from ancient teachings after many years of study, research and meditation. He spent the rest of his life practising and teaching Reiki. Today Reiki continues to be taught by Reiki Masters who have trained in the tradition passed down from Master to student.

A REIKI TREATMENT

The method of receiving a Reiki treatment from a practitioner is a very simple process. The recipient simply lies on a couch and relaxes. If they are unable to lie down the treatment can be given in a sitting position, the main thing is for the recipient to be as comfortable as possible. There is no need to remove any clothing as Reiki will pass through anything, even plaster casts. The practitioner gently places their hands non-intrusively in a sequence of positions which cover the whole body. The whole person is treated rather than specific symptoms. A full treatment usually takes 1 to 1½ hours with each position held for several minutes.

BENEFITS OF REIKI

• Stress relief. Many diseases result from accumulated stress.
• Deep relaxation.
• Improved sleep.
• Pain relief.
• Detoxification.
• Strengthening of the natural self-healing powers and the immune system.
• An increase in personal energy, vitality and confidence.
• A healthy mind-body connection.
• A tangible connection with the source of all life.
• Release of emotional and energetic blockages.
• Reiki supports one's personal and spiritual growth.
• Balance in life and inner peace.
• Rejuvenation - many people look years younger after a Reiki session!

Reiki promotes good health and well-being and visibly rejuvenates your body and your energy in the most natural way. 

Reiki costs £35 per session. If you have any questions call us now on 07812 973 562 or drop us a line info@naturalcoaching.co.uk

"Meditation is the greatest journey of all"

 

MEDITATION

Giving yourself at least 10 minutes a day for meditation can greatly improve your life condition and health. The medical profession is now satisfied that the daily practice of meditation can reduce blood pressure and reduce stress causing harm to the body. No matter how busy your life is, you can make time for yourself!

Meditation has been practiced for thousands of years all over the world and does not have to be religious in any way. The main 2 areas we practice here are as follows:

SILENT MEDITATION

Based on breathing and relaxation, this simple practice helps you connect with yourself and the environment around you. After practice it is possible to concentrate on areas of your body to cause healing effects. Many people feel rushed, out of breath, or like their minds are racing over a thousand thoughts at once.  Some people need to maintain this high brain activity to perform their every day duties, but it is just as important to find time to visit the other end of the scale and allow yourself to completely relax without any thought or deliberation.  Meditation techniques are designed to do just this, and when used regularly, the relaxation will spill over into your daily life as you find yourself more able to handle whatever comes your way.

CHANTING

Using the ancient words  nam-myoho-renge- kyo  (Japanese Sanskrit) we use this simple mantra to re focus our minds and build energy and life force in our daily lives

The phrase is taken from the title of the Lotus Sutra which declared that all living beings, regardless of gender or intelligence have the potential to attain Buddhahood which means the highest state of life or enlightenment.

 

Here at Natural Coaching we offer free sessions and guidance on meditation when booking any of our treatments or courses! If you would like one to one training or a group session the cost is £35 hour. We are non evangelical and simply wish to spread the benefits of meditation. If you have any questions call us now on 07812 973 562 or drop us a line info@naturalcoaching.co.uk